I began my journey in mental health co-facilitating support group work with the mental health charity ‘Mind’ over 15 years ago. After completing further training, I then worked as a counsellor and psychotherapist for organisations in the charity sector for just under a decade. I have worked with adults, groups, couples and young people (aged 13+). Outside of independent practice, I work for the NHS in Sussex Partnership Foundation Trust as a Psychological Therapist in their Crisis Resolution and Home Treatment team, providing intensive support at home for individuals experiencing an acute mental health crisis.

Asking for support can be an incredibly challenging first step; so we don’t need the search for the right support to be an additional complication. Sadly, this can sometimes be the case in todays world. With the health care system and the different therapies on offer, often we can begin feeling like we are in a maze and it can be hard to know where to start or what is most suitable for what we need.

I aim to take a transparent and simple approach about how we might work together and what you can expect from a therapy relationship with me. You know yourself best, and I will work collaboratively with you. Coming from a medical science background, I am keen to use evidence-based approaches and ensure I stay up to date and informed of recent research literature and NICE guidelines. 

I draw from therapy modalities often used in the National Health Service such as Solution-Focused, Motivational Interviewing, Cognitive Behavioural Therapy (CBT) and Dialectic Behavioural Therapy (DBT) skills frameworks to work actively with you. My initial training and my heart is humanistic, so I apply these ideas in a person-centred way: most importantly, treating you as a human individual, with kindness and compassion from my own place of humanity, and adapting what we do to what will work for you.

We are an independent practice of experienced clinical & counselling psychologists, psychiatrists, psychotherapists and psychological healthcare professionals providing a range of psychological services including assessment, treatment and evaluation for clinical, legal and occupational purposes.

Based in the city of Brighton and Hove in Sussex, Psychology Sussex take referrals or receive instructions from general medical practitioners, medical and surgical consultants, lawyers, insurance companies, social services, probation services, psychologists, health care providers, health authorities, employers, police, fire & rescue service and individuals.

As a practice we are committed to delivering the highest standards of service. In order to do so we regularly undertake Continuing Professional Development (CPD) events at the practice to ensure that we are up to date with the latest theory and practice. We also undertake regular reflective practice meetings, individual and group clinical supervision.

At Psychology Sussex, we have a dedicated administration team and practice manager, to help you choose the right therapist for you and make appointments at your convenience. The admin team are here to answer your questions about our services, practitioners, including general enquiries about your/others mental health.
We have a wide range of caring, compassionate and professional psychological healthcare professionals from trainees and newly qualified practitioners through to senior consultants with over 15 – 20 years’ experience.
Our head office is located in central Hove, a short walk away from the seafront and Hove train station. We are also able to offer services from Worthing, Eastbourne and Haywards Heath. On site and home visits can also be arranged
We are of course GDPR compliant and we handle digital and physical data with the utmost security and diligence. More information on privacy and confidentiality can be found


Our head office is located in central Hove, a short walk away from the seafront and Hove train station. We are also able to offer services from Worthing, Eastbourne and Haywards Heath. On site and home visits can also be arranged
Contact Details
  • Psychology Sussex.
  • 6 The Drive
  • Hove, Sussex
  • BN3 3JA
  • Telephone +44 (0) 1273 778123
  • Fax +44 (0) 1273 776266

  • Join Our Team
Equal opportunities
Psychology Sussex is an equal opportunities practice and employer and does not discriminate on the grounds of disability, gender, religion, ethnicity or sexual orientation. To find out more about a particular area of our work, or how we can help you, please don't hesitate to contact us