Hypnosis / Hypnotherapy

Hypnosis is a natural state of mind in which a person is focused on inward experience. It is a very relaxing, creative and flexible state. We can use that state to bring about positive changes in thinking and behavior and leave behind useless or harmful patterns. Bodily functions are also influenced by unconscious processes, so hypnosis can be used to treat a number of medical conditions.

Hypnosis is an invitation to an experience in which unconscious resources and self balancing mechanisms can come into play. In hypnosis we can harness these resources to produce positive change.

Can Hypnotherapy Help Me?

Hypnotherapy can be helpful for a variety of physical and emotional problems and for personal development:

  • Anxiety and Panic Attacks
  • Phobias
  • Stop Smoking
  • Exam Nerves
  • Relationship Problems
  • Post Traumatic Stress
  • Sexual problems
  • Stress/Tension
  • Insomnia
  • Weight Problems
  • Low Mood/Depression
  • Pain
  • Preparation for Medical Procedures
  • Recovery after an operation
  • Public Speaking
  • Confidence and Assertiveness
  • Enhancing leadership qualities
  • Releasing creativity
  • Identifying and achieving life goals
  • Enhancing sports performance

If your difficulty does not appear on this list you can request a telephone consultation to discuss whether hypnosis will be helpful for you.


  • Cognitive Analytic Therapy (CAT)


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  • Psychodynamic Counselling


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  • Counselling Psychology Services


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  • Clinical Psychology Services


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  • Mindfulness-based cognitive therapy (MBCT)


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  • Eye Movement Desensitisation and Reprocessing


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  • Legal Services


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  • Occupational Services


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  • Cognitive Behavioural Therapy (CBT)


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  • Hypnosis / Hypnotherapy


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Psychology Sussex

Key Benefits

  • Timely access to services
  • Fully qualified and accredited practitioners
  • Recognised by major insurers
  • Integrated clinical care


  • Practitioners who are experts in their field.
  • Established record of clinical outcomes