Difficulties
Whatever it is you or a loved one is struggling with, we are here to help

If you are having difficulties with your sleep then we are here to help. The consequences of insomnia – from mild to severe – can have knock-on effects in other areas of life, making it hard to concentrate and to function. This in turn can make it harder to sleep given that the anxiety experienced about not getting enough sleep can exacerbate the original problem. 

Insomnia can refer to: 

  • Difficulties in getting to sleep; 
  • Lying awake for long stretches of time; 
  • Regularly waking up throughout the night; 
  • Not being able to fall asleep until very late or waking up very early in the morning. 

This can have many consequences including: 

  • Not feeling refreshed when you wake up or feeling tired throughout the day; 
  • Feeling anxious about getting to sleep, even though you feel tired; 
  • Feeling like your body is exhausted but your mind is buzzing; 
  • Feeling irritable throughout the day; 
  • Finding it difficult to concentrate. 

Stress is one of the main factors affecting sleep and at particularly stressful times in our lives we can be affected by insomnia which may in turn exacerbate stress levels when we are not getting enough quality sleep. For some people these difficulties can be intermittent and pass with a little time. For others, these problems can be more chronic lasting for months and even years.

At Psychology Sussex, we have practitioners who are experienced in working with clients who are experiencing mild to severe insomnia and we offer evidence-based interventions to help you improve your sleep. Working holistically with clients we will explore the difficulties with you in order to identify the possible causes or exacerbating factors contributing to your insomnia and work alongside you to bring about effective change. 

Whether or not you have already tried a psychological intervention for insomnia – such as Cognitive behavioural therapy (CBT) or Hypnosis – we would encourage you to contact the team at Psychology Sussex now to discuss how we can help you.

  • Key Benefits

    * Timely access to services
    * Fully qualified and accredited
    * Recognised by major insurers
    * Integrated clinical care

    Capabilities

    * Practitioners are experts in their field
    * Established record of clinical outcomes

  • Administration Team

    Our administration team are always around to help clients attend their appointments or when you need to contact the office. They are responsible for booking appointments, taking calls and payments and are always at the end of a phone during extended office opening hours to help with any queries you have. 

    Dominic Pearson – Practice Manager
    Katy Linfield          – Administrator
    Laura Owen           – Administrator

    Call +44 (0) 1273778123

Locations
Our head office is located in central Hove, a short walk away from the seafront and Hove train station. We are also able to offer services from Worthing, Eastbourne and Haywards Heath. On site and home visits can also be arranged
Contact Details
  • Psychology Sussex.
  • 6 The Drive
  • Hove, Sussex
  • BN3 3JA
  • Telephone +44 (0) 1273 778123
  • Fax +44 (0) 1273 776266
Equal opportunities
Psychology Sussex is an equal opportunities practice and employer and does not discriminate on the grounds of disability, gender, religion, ethnicity or sexual orientation. To find out more about a particular area of our work, or how we can help you, please don't hesitate to contact us