Hypnosis is a natural state of mind in which a person is focused on inward experience. It is a very relaxing, creative and flexible state. We can use that state to bring about positive changes in thinking and behaviour and leave behind useless or harmful patterns. Bodily functions are also influenced by unconscious processes, so hypnosis can be used to treat a number of medical conditions.
Hypnosis is an invitation to an experience in which unconscious resources and self-balancing mechanisms can come into play. In hypnosis, we can harness these resources to produce positive change.
Can Hypnotherapy Help Me?
Hypnotherapy can be helpful for a variety of physical and emotional problems and for personal development:
- Smoking cessation;
- Weight loss;
- Stress/Tension management;
- Anxiety and Panic Attacks;
- Exam nerves;
- Confidence Problems;
- Sexual problems
- Low Mood/Depression
- Preparation for Medical Procedures
- Recovery after an operation
- Public Speaking
- Confidence and Assertiveness
- Enhancing leadership qualities
- Releasing creativity
- Identifying and achieving life goals
- Enhancing sports performance
If your difficulty does not appear on this list you can request a brief telephone consultation to discuss whether hypnosis will be helpful for you. Do not hesitate to contact us to discuss things further.