Psychological healthcare services delivered by compassionate, personable and professional practitioners.

Dialectical Behaviour therapy (DBT) is a type of therapy which has many similarities to Cognitive behavioural therapy (CBT) , though DBT was developed particularly for those who tend to experience very intense emotions. 

Like CBT, DBT focusses on changing certain thought patterns or behaviours however in DBT there is also a focus on accepting who you are. MBT is particularly effective for those who experience intense emotional distress and overwhelming anger which can lead to aggressive behaviour both towards ourselves and others. It is also helpful for those who experience difficulties in relationships and find it hard to trust others. Other common experiences, for which DBT can be particularly helpful, include difficulties in trusting others in significant relationships and feelings of betrayal or suspicion.  

If you think that you or someone you may know could benefit from MBT then do not hesitate to contact the team to find out how we may be able to help you.

  • What’s the difference?

    If you are approaching a psychological healthcare practitioner, then trying to understand the difference between psychiatry, psychology and psychotherapy can be confusing. Making it difficult to work out what’s best for you.

    It is important to stress that there are more similarities than differences however we have set out below some...

    Read More

  • Administration Team

    Our administration team are always around to help clients attend their appointments or when you need to contact the office. They are responsible for booking appointments, taking calls and payments and are always at the end of a phone during extended office opening hours to help with any queries you have. 

    Dominic Pearson   – Practice Manager
    Katy Linfield         – Administrator
    Sandra Jarrad         – Administrator
    Jack Hobbs            – Administrator

    Call +44 (0) 1273778123

Our head office is located in central Hove, a short walk away from the seafront and Hove train station. We are also able to offer services from Worthing, Eastbourne and Haywards Heath. On site and home visits can also be arranged
Contact Details
  • Psychology Sussex.
  • 6 The Drive
  • Hove, Sussex
  • BN3 3JA
  • Telephone +44 (0) 1273 778123
  • Fax +44 (0) 1273 776266

  • Join Our Team
Equal opportunities
Psychology Sussex is an equal opportunities practice and employer and does not discriminate on the grounds of disability, gender, religion, ethnicity or sexual orientation. To find out more about a particular area of our work, or how we can help you, please don't hesitate to contact us