If you are looking to quit smoking then we can help facilitate this change in your behaviour. You may or may not have already tried in the past but even if you have, this is no reason to refrain from trying again.
There are a number of psychological approaches aimed at facilitating behavioural change and quitting smoking including Cognitive behavioural therapy (CBT) and hypnosis. As with all clients attending Psychology Sussex, our aim is always to tailor an approach to suit your particular needs as ultimately, despite there being various claims about the best way to quit smoking, ultimately the best way is the one that works for you.
Do not hesitate to contact now to speak to one of our team about how it is Psychology Sussex may be able to help you quit smoking.